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Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This inflammation typically causes heel pain, especially with the first steps in the morning or after periods of rest. It's a condition often associated with activities that put stress on the feet, such as running, walking, or standing for long periods, as well as factors like improper footwear, high arches, flat feet, obesity, and tight calf muscles. Proper diagnosis and management are essential to alleviate symptoms and prevent further complications.
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